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Do you have a band? One of those will come in handy.
One that springs to mind is placing a towel on the floor and with your big toes scrunching it up - focus on the big toe.
You could also do squats, lunges on your tip toes which might help.Really Iād suggest speaking with a professional though š
Tenderloin
S_b
Top of foot pain, either side of the main 'ridge' on the foot - anyone banished it? Run a lot and never experienced it, but it recently flared up when I upped mileage a bit, took a couple weeks off but even now as I gradually ramp it up again it still lingers.
EDIT: pretty sure its Extensor tendonitis, and would love some foot stretching/strengthening ideas that have worked for others