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  • Thanks for the heads up! I wont be doing another increase like this for a while I believe, it was just getting back up to speed after blowing the cobwebs off.

  • Ha I was more than a little tipsy and have no idea of what you're capable of so sorry for the unsolicited advice! Good luck and do post updates.

  • Not at all, I welcome it - I'm a relatively fit cyclist moonlighting as a runner. Which means some parts of my body are better than others at running. I need to be careful I don't do any damage by pressing on too early.

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