Thanks for the heads up! I wont be doing another increase like this for a while I believe, it was just getting back up to speed after blowing the cobwebs off.
Not at all, I welcome it - I'm a relatively fit cyclist moonlighting as a runner. Which means some parts of my body are better than others at running. I need to be careful I don't do any damage by pressing on too early.
Thanks for the heads up! I wont be doing another increase like this for a while I believe, it was just getting back up to speed after blowing the cobwebs off.