Running

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yoshy in reply to @MrBaklava

5k>10k>5k>10k but this week I've bumped it up to 10k>15k>10k>15k

Awesome if it's working but honestly would caution against 50%+ jumps week on week. Running is hard and is hard on the body, ease yourself in and ease yourself up to the distance. Maybe you wont get injured but if I ramped distance like that I'd be fucked

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MrBaklava in reply to @yoshy

Thanks for the heads up! I wont be doing another increase like this for a while I believe, it was just getting back up to speed after blowing the cobwebs off.

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yoshy in reply to @MrBaklava

Ha I was more than a little tipsy and have no idea of what you're capable of so sorry for the unsolicited advice! Good luck and do post updates.

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