what as your avg mph? i did this a few years ago and after an hour of 5-a-side came off to see i had averaged 3mph which essentially meant I had been walking for an hour. I was sad.
let the ball do the work dude
exactly. I do remember my heart rate going above 180 but that was through tutting and shaking my head at some of the marking
@jonny started
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what as your avg mph? i did this a few years ago and after an hour of 5-a-side came off to see i had averaged 3mph which essentially meant I had been walking for an hour. I was sad.