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746kJ
8g protein
Only 4.3g carbs, so will need to consume a lot of them to get 1g carbs per kg body weight per hour
14.3g fathttps://www.picspeanutbutter.com/au/pics-peanut-butter-products/peanut-butter-slugs
Pics smooth 30g slugs. It needs to be a a bit more liquid to down on the go.