Cycling Fitness / Training Advice

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jakemcree in reply to @TTM

cool, have just joined.

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TTM in reply to @jakemcree

So, the 70’ ride would be at an IF of 1.05 and the 135’ would be 0.96

Both very high and certain wouldn’t feel easy.

Basically, 60’ spent at threshold would give you 100 TSS at an IF of 1.0.

I’d suggest your FTP is set quite a lot lower than it really is.

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jakemcree in reply to @TTM

Ah ok that's interesting. I did an FTP test for the first time last week and was a bit messy tbh. Feel like I should probably wait to do this properly when I get a smart trainer as seems quite difficult to plan the sessions with appropriate routes.

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