Weirdly I do all my turbo intervals around 105rpm but average cadences in the wild for racing and general riding are much lower. 85ish on long rides and 95rpm racing 4 min hills.
I don’t think I could even hold 105rpm for longer than a minute or two on the turbo...
🤷♂️
I spin 40x20ish in erg mode
That would be a low average cadence for a crit.
My average cadence for a 25mi TT is around 100rpm and for proper events, like 24hrs, it's still ~90rpm.
@Acliff started
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Weirdly I do all my turbo intervals around 105rpm but average cadences in the wild for racing and general riding are much lower. 85ish on long rides and 95rpm racing 4 min hills.