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How do you use the rice cooker to portion control! I find I eat excessive amounts of rice when cooking rice with the rice cooker!
plantasia-
Mine does 1 cup portions which I share with my girl friend, works out about 250 cals each and enough to fill me up but not put me to sleep.
Also makes knocking up a relatively decent meal really quick, can grab some leftover curry or chilli out the freezer whilst it’s cooking when in hunger panic mode without too much thought.
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I bought a rice cooker about a month ago and the weight is coming off relatively easily as it’s really easy to portion control, would totally recommend for anyone trying to lose weight but struggles with portions.