Cycling Fitness / Training Advice

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yoshy in reply to @hippy
5 x 4min (5min) @ 130% threshold

How do I read this? My guess:
5 of
```
 4 mins @ 130% threshold
 1 min off
```

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Acliff in reply to @yoshy

If you can do 4 minutes at 130% with 1 minute off 5 times, are you Wout Van Aert?

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yoshy in reply to @Acliff

I have no compass with this! The deepest I've been is figuring out a vague threshold hr zone, a few tabata sessions and a couple 2x20. Just find interval shorthand a little impenetrable sometimes.
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hippy in reply to @Acliff

I think you'll find WVA could do that quite a lot more times.

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