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No, the time in the bracket is usually the rest interval duration, not a total time.
ie.
4min @ 130%
5min rest (depends what you're trying to do but this could be 50% or up to tempo)
4min @ 130%
5min rest (depends what you're trying to do but this could be 50% or up to tempo)
4min @ 130%
5min rest (depends what you're trying to do but this could be 50% or up to tempo)
4min @ 130%
5min rest (depends what you're trying to do but this could be 50% or up to tempo)
hippy
How do I read this? My guess:
5 of