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5 x 4min (5min) @ 130% threshold
How do I read this? My guess:
5 of4 mins @ 130% threshold 1 min off
yoshy-
No, the time in the bracket is usually the rest interval duration, not a total time.
ie.
4min @ 130%
5min rest (depends what you're trying to do but this could be 50% or up to tempo)
4min @ 130%
5min rest (depends what you're trying to do but this could be 50% or up to tempo)
4min @ 130%
5min rest (depends what you're trying to do but this could be 50% or up to tempo)
4min @ 130%
5min rest (depends what you're trying to do but this could be 50% or up to tempo) -
If you can do 4 minutes at 130% with 1 minute off 5 times, are you Wout Van Aert?
hippy
Acliff
Oh, go on then, everything comes in threes right?
20min warmup
5 x 4min (5min) @ 130% threshold
15min warm down