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This should help you understand its limitations:
https://www.trainingpeaks.com/blog/power-profiling/
hippy-
Thanks. I think long stuff will be hard for me over the next few years with the little ones. So thinking about what I might do. Seems sensible to consider what I might be reasonable at first haha
Given I have little experience my fitness is possibly considerably ahead of other vital skills.My current numbers (assuming they’re are accurate) are all over the place on that graph.
5s is 13.8wpkg
1 min is 8.8wpkg
5 min is 5.7wpkg
FTP which is admittedly probably out of date is ~290
GoatandTricycle
Is this table in anyway accurate??