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Being completely honest, it was superb. Can't recommend it enough. Was fast and responsive when you wanted it to be but also did several centuries on it and found it great over longer distances too.
I'm quite short in the torso for my height so you might find the medium will still give you an appropriate saddle height, but a bit more room for your longer torso.
Best thing to do is measure a frame you know you fit well and enjoy riding then compare that to the geo chart.
Hmm, that doesn't look too bad. I guess my saddle would be 2" lower than yours so it seems like a good fit.
Sadly, I can only find a 54cm in stock in the UK at the moment.
Was it a good ride? Would you recommend it to a FG newbie?