My body fat % will vary 4%-7% during the day. I just put it down to hydration/dehydration.
To even it out you're supposed to drink some amount and then weigh an hour later or something. I haven't got time fort that so I just note the numbers and move on with sinking piss and eating kebabs.
My body fat % will vary 4%-7% during the day. I just put it down to hydration/dehydration.
To even it out you're supposed to drink some amount and then weigh an hour later or something. I haven't got time fort that so I just note the numbers and move on with sinking piss and eating kebabs.