and THEN add the speed needed for 12hr
Genuinely interested here but I’m surprised that the prep for a 12hr and a 24hr are that different? What’s the difference in average power and how does the prep change to add the extra speed on top?
I riding 12hrs at 25mph, whereas I'm riding 24hrs at 20-21mph. There's a substantial difference in power required.
12hrs at 25mph
mindblown.gif
@hippy started
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Genuinely interested here but I’m surprised that the prep for a 12hr and a 24hr are that different? What’s the difference in average power and how does the prep change to add the extra speed on top?