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@MrBaklava
My girlfriend touched on this subject last night as she's worried she's scrolling too much, but knows that really she does need a smartphone, for texts, calls, emails, video calling family, torch, calculator etc etc.
I suggested that the best option for someone suffering from alcoholism isn't the extreme option of relocating to a dry country, but learning to control their addictions.
Delete all the shit apps, and retrain your brain?