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Stonehedge
Bit of a weird one, but I took a fall while trad climbing a few months ago, landing on my bum and fracturing my sacrum.
Sacrum is all healed, but I have some hard muscle (probably scar tissues) in my bum / gluteus maximus from where I landed on it, and it can be painful when running, and also prevents me from doing any floor-based core exercise, as I can't go from lying to sitting up easily without rolling over it which causes discomfort.. SO, can anyone recommend a good place for deep tissue massage that might be able to help me with this, and give me some exercises to loosen it? I've been running and climbing again so it's not the end of the world, but it's just a little uncomfortable and I'd like to sort it out if I can..
Thanks