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@speculoos
Bit of a weird one, but I took a fall while rock climbing a few months ago, landing on my bum and fracturing my sacrum.
Sacrum is all healed, but I have some scar tissue (hard muscle) in my bum / gluteus maximus from where I landed, and it can be painful when running as it kinda bounces up and down.. It also prevents me from doing any floor-based core exercise, as I can't go from lying to sitting up easily without rolling over it which causes discomfort.. SO, can anyone recommend a good place for deep tissue massage that might be able to help me with this, and give me some exercises to loosen it? I've been running and climbing again so it's not the end of the world, but it's just a little uncomfortable and I'd like to sort it out if I can..
Thanks