I've cooked myself. Taking most of this week off then halfing my TSS for a few weeks while doing the bare minimum. Drink more beer also prescribed.
Pulled a plan together from the maintenance blog. https://support.trainerroad.com/hc/en-us/articles/360001766351-Re-build-Off-season-or-Maintenance-for-Your-Fastest-Season
@spinnnout started
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I've cooked myself. Taking most of this week off then halfing my TSS for a few weeks while doing the bare minimum. Drink more beer also prescribed.
Pulled a plan together from the maintenance blog.
https://support.trainerroad.com/hc/en-us/articles/360001766351-Re-build-Off-season-or-Maintenance-for-Your-Fastest-Season