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@Nef
First proper hill run in many moons today, went round the Glen Lyon Horseshoe - about 12 miles and 4200ft. It comes as no surprise that sitting around lots over summer compared to lots of racing in the Lake District has left me rather out of shape for this sort of thing. Slow as I was, 3hrs ish, felt good to be plodding around the hills again!
Time for a swim in a river.