I like any intervals I can actually get through. As soon as the power requirements or duration is too high then they're "shit intervals".
All my intervals are shit.
@Chalfie started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
I like any intervals I can actually get through. As soon as the power requirements or duration is too high then they're "shit intervals".