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  • Quite enjoyed my over-unders yesterday. I expect it’s the same bit of my brain that likes ruining my body in HCs.

  • I like any intervals I can actually get through. As soon as the power requirements or duration is too high then they're "shit intervals".

  • All my intervals are shit.

  • I like any intervals I can actually get through

    Yeah, that. Don't get me wrong, I fail intervals and hate them, but these were just right. Only just managed the last 30 seconds of the last one: ideal.

  • I like any intervals I can actually get through. As soon as the power requirements or duration is too high then they're "shit intervals".

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