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Quite enjoyed my over-unders yesterday. I expect it’s the same bit of my brain that likes ruining my body in HCs.
dbr-
I like any intervals I can actually get through. As soon as the power requirements or duration is too high then they're "shit intervals".
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It helps if you get a kick of excitement and adrenaline before each interval.
I find that my HR and breathing rate increases shortly before hard intervals, which is take as a good sign that I’ll make it through the intervals.
If it doesn’t, my body has given up, and I am in for serious punishment. -
Have you ever considered cyclocross? It's like an hour of hill climbs.
hippy
Acliff
Chalfie
If you're not training for an event/race and are using tr to supplement/replace/complement "just riding bikes" then over unders and interval sessions are probably going to be a right ball ache.