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  • TR build can be a bit much I reckon. The jump in workload especially right after an increase in FTP can be demoralising.

  • Maybe I’ll just redo the base phase at my higher ftp and then consider the build phase in the future. Currently feeling rather demoralised and I am not training for anything other than general fitness and weight loss.

  • Yeah just cycle the base blocks if you don’t have a specific target. Could also try the maintenance plan - I’ve never really looked into it but it could be a good fit.

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