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TR build can be a bit much I reckon. The jump in workload especially right after an increase in FTP can be demoralising.
dbr-
From Base to Build? I fucked that off twice this lockdown because it's bullshit.
"Oh, cool, I added 30W to my FTP"
"Oh, now I'm suddenly supposed to be able to hold 10min of fucking how much?!
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Maybe I’ll just redo the base phase at my higher ftp and then consider the build phase in the future. Currently feeling rather demoralised and I am not training for anything other than general fitness and weight loss.
hippy
dancing james
Started new plan last Monday and have bailed early on 3 of the four over under workouts. But today was a stressful day and I am fat pale and hairy - genetically I am not made for hot weather which probably compounds the issue.