Started new plan last Monday and have bailed early on 3 of the four over under workouts. But today was a stressful day and I am fat pale and hairy - genetically I am not made for hot weather which probably compounds the issue.
TR build can be a bit much I reckon. The jump in workload especially right after an increase in FTP can be demoralising.
@dancing james started
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Started new plan last Monday and have bailed early on 3 of the four over under workouts. But today was a stressful day and I am fat pale and hairy - genetically I am not made for hot weather which probably compounds the issue.