The sign suggests the reader rides, eats (sensible, aids recovery), sleeps and then immediately does another ride without eating.
Sounds like either 16/8 fasting or they're in the midst of trying to boost their fat metabolism using fasted training sessions.
Of more concern, there's no "SHIT".
Everyone knows if you don't shit, you die.
@hippy started
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The sign suggests the reader rides, eats (sensible, aids recovery), sleeps and then immediately does another ride without eating.