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dbr
I'm on three 45-60 min turbo sessions a week, coupled with three 45-50 min runs, alternating days t/r/t/r/t/r. Saturdays off. Some pram-walks added on top of that but they count for nothing, even if they're 5–10k. Power levels are hovering surprisingly near 'acceptable' by the numbers, especially considering the measly training load, but I'm not riding outside to see how I fare on anything familiar or over a proper ride duration. I am a good weight and a better 'normal human' shape than I've been for years, which feels good.