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How old were you in your peak 2017 season? #glorydays
Josh012-
32, but I only had one year of structured training, albeit low volume, under my belt by then. This year I've increased my training volume by ~20% so we'll see. I don't feel much faster, when I've been riding in Kent I have no idea how I managed to get some of those KOMs last year, good 10 to 20 seconds slower this summer.
I think I'm pretty low volume compare to most. 3 to 3.5 hours a week on the turbo, over three workouts, then an unstructured ride on the weekend, which may be smashing 6x 4 min hills if I'm on my own, or more like 4 hours of Essex cruising if I'm with friends. 450-500 TSS per week by the looks of things.
What does everyone else do? Maybe a question for the actual training thread.
dbr
It’s all about wining hill climbs! That’s wrapped up the whole narcissism thing though.