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  • Sounds like a good rough outline - will try and base something around that. I think I need to write a plan just so I have that structure and feel I need to hit the training targets, which is probably why I thought a pre-written plan made sense as well - but as long as I set myself a target should achieve the same thing.

  • I've not done it for a few years but block periodisation worked a treat. 1 week of 5 sessions at varying interval length (it's hell). Then 3 weeks of just one session a week at target duration, done really hard. Everything else easy.

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