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You mentioned trainerroad at the start, why not just load the Short Power Build plan? It's pretty much what hippy has prescribed but with the structure you want written down.
spinnnout-
I'm an idiot, I meant training peaks, for some reason I always get the two confused....
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I mean, yeah, if you've got £10 a month, TR takes out a lot of the planning aspects. If you like their VO2 stuff. Every time I got to their VO2s I'd just bumped my FTP and then failed to hit any of their targets so just went back to sweet spot stuff. I'm not racing HCs though.
andyfallsoff
hippy
Sounds like a good rough outline - will try and base something around that. I think I need to write a plan just so I have that structure and feel I need to hit the training targets, which is probably why I thought a pre-written plan made sense as well - but as long as I set myself a target should achieve the same thing.