I'm clearly having a joke here but my point is it's pretty damn easy to build up a progressive VO2 workout schedule. You might want to start at threshold though and work from there, depending on where you're at, 120% might kill you or be a piece of piss. That's the problem with just grabbing training plans.
I'm clearly having a joke here but my point is it's pretty damn easy to build up a progressive VO2 workout schedule. You might want to start at threshold though and work from there, depending on where you're at, 120% might kill you or be a piece of piss. That's the problem with just grabbing training plans.