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I'm clearly having a joke here
Yeah, who bothers warming down for that long before eating?
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Yeah I get your point, I guess what I don't have as much of a feel for is the benefits of having a more rounded training program vs just doing quite targeted (and repetitive) efforts at similar workouts. But maybe that's also a question of "how do I react" and everyone's different in terms of how much variation they need in the training diet too
BareNecessities
andyfallsoff
@hippy
I'm clearly having a joke here but my point is it's pretty damn easy to build up a progressive VO2 workout schedule. You might want to start at threshold though and work from there, depending on where you're at, 120% might kill you or be a piece of piss. That's the problem with just grabbing training plans.