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andyfallsoff
hippy
Training plans aren't good/bad. Everyone responds differently anyway, plus everyone has more/less time to do the work in, people have different priorities - ie. the monks that will do EVERYTHING to recover for the next session vs. the headbangers who'll smash a session then get smashed. So, a plan that works well for muggins might have you bored or crawling around in agony and giving up the next session or whatever.