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Training plans aren't good/bad. Everyone responds differently anyway, plus everyone has more/less time to do the work in, people have different priorities - ie. the monks that will do EVERYTHING to recover for the next session vs. the headbangers who'll smash a session then get smashed. So, a plan that works well for muggins might have you bored or crawling around in agony and giving up the next session or whatever.
hippy
andyfallsoff
Will have a look for vo2 booster training programs then, ta!
If anyone has seen any good ones on training peaks then shout... Feels like a bit of pot luck which are any good