UK hill length - 2 to 10 mins I guess, veering towards the lower end?
I can do nice consistent 20 min+ and 1hr+ efforts but my punchy climb legs aren't as good so I want to train the shorter ones.
I see vO2 max intervals in your future.
Yep, VO2s and maybe some tabata style stuff. Also, on-bike-strength work aka high gear low cadence force drills.
@andyp started
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UK hill length - 2 to 10 mins I guess, veering towards the lower end?
I can do nice consistent 20 min+ and 1hr+ efforts but my punchy climb legs aren't as good so I want to train the shorter ones.