You are reading a single comment by @andyp and its replies. Click here to read the full conversation.
  • UK hill length - 2 to 10 mins I guess, veering towards the lower end?

    I can do nice consistent 20 min+ and 1hr+ efforts but my punchy climb legs aren't as good so I want to train the shorter ones.

  • Yep, VO2s and maybe some tabata style stuff. Also, on-bike-strength work aka high gear low cadence force drills.

About

Avatar for andyp @andyp started