Cycling Fitness / Training Advice

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hippy in reply to @andyfallsoff

short efforts

Define.

Then look to train durations around that.

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andyfallsoff in reply to @hippy

UK hill length - 2 to 10 mins I guess, veering towards the lower end?

I can do nice consistent 20 min+ and 1hr+ efforts but my punchy climb legs aren't as good so I want to train the shorter ones.

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andyp in reply to @andyfallsoff

I see vO2 max intervals in your future.

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