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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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hippy
@andyfallsoff
Any recommendations for good training plan on training peaks for boosting short efforts?
My endurance stuff is ok but I lack a bit of top end power, would like to build on that. I wondered if the BC track training plan might work or will it be too track specific? Some element of strength training seems a good idea...
Any positive feedback on training plans people have liked would be great