You are reading a single comment by @GoatandTricycle and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
GoatandTricycle
I think 900m is a pretty strong effort.
Breaking down 1000m in an hour:
100m elevation every 6 minutes. (10 reps)
Assuming no stops and decent descending, 4.5 minutes climb, 1.5 minutes descent and turn. The steeper and quieter the climb, the shorter the downhill section.
Can’t do it on my phone but, will work our how many watts I need to climb fast enough, while going at a rate that I think I’ll be able to recover from in 1.5m.