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  • urgh.

    i am so, so unlikely to do gym work. i basically have a knee issue which is being exacerbated by riding anything more than 150km. no idea why it's started now, but i feel this might be as good a time as any to go and actually get someone to look at how i sit on a bike.

  • Often if you're trying to correct a fit issue, especially if you've already done some damage, you will need to do a bit of both: bike adjustment and rehab work, be it stretching or strength work.

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