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amey
@spinnnout
Training advice.. I need to try something different. My FTP has been broadly the same for the last 3-5 years. I changed powermeter this year so hard to compare with last year too.
https://www.trainerroad.com/app/career/spinnnout
Thanks to not commuting 32 miles a day, have been following a very structured plan this year. - thought CTL is down on 12 months ago due to this.
I feel good on the bike, there are other aspects to fitness than my training/FTP number BUT it's still only 5-10w higher than January. It's not all bad, I've been sitting at 4.3-4.5 wKG for years and get up the Box Hill Zig Zag under 5:30.
Thinking I might try a base block with some bigger hours, go back upto 12-14 per week?