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You might not want to hear this but gym work did wonders for me for the distance riding than bike fit.
amey-
urgh.
i am so, so unlikely to do gym work. i basically have a knee issue which is being exacerbated by riding anything more than 150km. no idea why it's started now, but i feel this might be as good a time as any to go and actually get someone to look at how i sit on a bike.
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Yeah, but if you have a fit issue, no amount of gym is going to back it go away, you might just cover it up a bit.
plasticniki
hippy
bike fitting for endurance riding (in or near London): who? jorrit at strype street?