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  • I don't know what power curves are usually like but I have been wondering if I should do some more work on my 5 min power. Best for 20 mins is 361w but my best 5 mins is only 393w. This is at 83kg btw, so I'm not going to be doing competitive hillclimbs.

  • I will definitely hold my hands up and say I avoid Vo2 work like the plague. I hate it. My 5 min just seems low compared to 10. Not that it really matters, I just thought it vaguely interesting.

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