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  • Out of interest, how do people’s 5 min power relate to their 10 min power.

    Best I’ve ever done is 385 for 5 mins (turbo), but was looking back over my numbers and I have done 365 for over 10 mins (outside). Is this a inside vs outside thing? Or is it not unusual for 10 min power to be close to 5 min?

  • Apples and oranges.

  • I don't know what power curves are usually like but I have been wondering if I should do some more work on my 5 min power. Best for 20 mins is 361w but my best 5 mins is only 393w. This is at 83kg btw, so I'm not going to be doing competitive hillclimbs.

  • Mine is closer than I was expecting, so far this year I've done 474w for 5mins and 420w for 10 mins.

    The former was a 5 min test, and latter was second half of a 20 minute test so not a true comparison but close enough.

    EDIT my trainer reads at least 3-4% higher than my power meter..

  • My 5 and 10 powers are actually pretty close. Probably because I don't often do short, hard intervals and the longest hill climbs I've done are more like 2min. So, err, yeah, that's not real helpful for you.

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