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ChasnotRobert
Yes! Manni is a great guy and knows his stuff. He is a proper runner and a 'proper' sports physio.
From reading your post I have a feeling he would ask you to focus more on some serious strength work as opposed to flexibility. He'd assert that most of these injuries are coming through muscle imbalances, weaknesss in certain areas that are causing certain areas to fail & give pain. After finding exactly where those weaknesses are and working on them, you should be good to go.
He is based in Bank in the week, Threadneedle St.