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skinny
andyp
Currid
@GoatandTricycle
By way of and update (and a bit of a pat on my own back haha) to this; https://www.lfgss.com/comments/15245922/
This morning I rode out to Box Hill to try better my PB, managed 430w average for 6mins.
Pretty happy that I’ve nearly doubled the duration I can hold that intensity for. Training has been outside more lately and a week on from last weeks Everesting, feels good.
I’ve gone up a little in weight maybe 76.5kg but I’m leaner than I was. Think next step is to try work on my position on the bike on shallower climbs.