You are reading a single comment by @doubleodavey and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
doubleodavey
I ran myself into a Morton’s Neuroma in each foot (both removed with surgery), and constant injuries culminating in tearing my left calf, then I went to see Back on Track physio in Catford and he pointed out that I was running with my hips severely canted over to one side, we resolved that and immediately what I once considered an immutable law (that the first 3km of any run would hurt) just went away. I’d recommend speaking to Paul at BoT, or another physio that runs and understands running. Made a huge difference for me.
In other news, I went out for a relaxed 10k this morning- can you spot when I realised that the 10:30 meeting that we’d rescheduled for 12:30 was (damn these continentals!) actually 11:30 UK time?