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  • I've just loaded TranerRoads Short Power Build into my calendar and it is filled with efforts in the 3-5 minute duration, likely a good starting point.

  • Yep, thought that, though general power build makes more sense to me. I expect short power build is geared towards short sprint type power rather than more sustained efforts. I’ve read that pursuit efforts of around 4:30 are 85% aerobic and only 15% anaerobic.

    Right now I’ve got general power build > criterium, looking to sub in some more specific workouts in the criterium block.

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