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@AWu-Tang
Last night I did a sprint fitness session. It was deeply unpleasant.
The last set of drills was 3 sets of 6x60m sprints with a turn at 30m. 15 seconds rest between each 60m. Max effort...
My last 60m was very wobbly, black spots in the eyes, couldnt get my knees high enough, hands going white. Honestly it was horrible. But now I feel great, heavy legs etc, but its the first time since lock down where I have felt that genuine dopamine reward. Its like a little buzz improving my mood.