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I've just loaded TranerRoads Short Power Build into my calendar and it is filled with efforts in the 3-5 minute duration, likely a good starting point.
spinnnout-
Yep, thought that, though general power build makes more sense to me. I expect short power build is geared towards short sprint type power rather than more sustained efforts. I’ve read that pursuit efforts of around 4:30 are 85% aerobic and only 15% anaerobic.
Right now I’ve got general power build > criterium, looking to sub in some more specific workouts in the criterium block.
dbr
Anyone do turbo training for individual pursuit? I reckon it’s quite a good match for the kind of efforts I need to specialise for in hill climbing - ~4min well paced but all-out efforts, not much need for repeatability.